(Podcast) Overcoming anxiety about your kid's anxiety

As parents there’s nothing harder than seeing our kids struggle with persistent fears. And parents dealing with kids with anxiety face this challenge every day. In this episode...


Is a conversation powerful enough to stop bullying?

There's A LOT of parenting stuff on Facebook. Pictures of people's kids. Shared articles about how to get them to [fill in the blank here with whatever you need your kids to do right now. Sleep? [...]


I Have Anxiety About My Daughter's Anxiety & Here's What I'm Doing About It

I could tell she had been crying the minute I answered the phone. So it was going to be one of those talks. On the other end was my tearful daughter (a college junior), who was having a panic [...]


5 Ways For Families To Tackle Back To School Anxiety

Don't. Freak. Out. This has become a little back-to-school-mantra for my family lately because it seems like every day there is something new to be overwhelmed by, especially during the beginning [...]