diet and fitness

When we make small positive decisions and repeat them day after day, transformation happens in our marriages, our waistlines, and our bank accounts. These small decisions are habits, and with a [...]

All the hot dogs, burgers and shakes you can consume. That sounds like the ultimate job perk to the average teenager, doesn't it? My son certainly thought so. He doesn't anymore. But before we [...]

It doesn't seem to matter what time of year it is: my Pinterest feed is always full of fitness headlines promising me a "bikini body" in thirty days or less. For example, I frequently see pins [...]